Release EMotional Overload

Calm Your Nervous System

feel safe in your body again

Gentle, grounded support for anxiety, overwhelm, grief, and emotional sensitivity.

Nervous-system-first holistic therapy & sound healing in Randalstown, Co. Antrim

Many people find me when they’re experiencing things like:

Anxiety and constant overthinking
Feeling overwhelmed, burnt out, or emotionally drained
Tension in the body
– tight chest, knots in the stomach, jaw clenching, racing heart
Sleep issues
– trouble switching off, restless nights, waking in the night
Feeling disconnected or “shut down”
– numbness, flatness, or going through the motions
Sensitivity to noise, people, or everyday stress
Carrying old experiences or trauma that still live in the body
You don’t need a diagnosis or perfect words—simply knowing something doesn’t feel right is enough.

Sound feels like medicine to an overwhelmed body — How Sound Can Gently Reset a Tired Nervous System

Nervous‑
System‑Led Emotional Healing

I specialise in gentle, trauma‑aware nervous system regulation for adults who feel overwhelmed, emotionally overloaded, burnt out, or stuck in a constant state of alert.
My work supports your body to feel safe enough to soften, settle, and release what it’s been holding — without pressure to talk, relive, or explain everything.
Alongside my work with adults, I also offer specialist, age‑appropriate support for children and young people, including gentle bereavement support, always rooted in nervous system safety.

Participants often enter deep relaxation and experience improved spiritual wellbeing and reduced physical pain.

Amethyst: The Soothing Observer for Overactive Minds

How I Work

My sessions are holistic, integrative, and adaptable, responding to what each individual needs on the day.

Who I Support
& work with:

Those who don’t feel helped by purely talk‑based models
Sessions are calm, grounding, and paced slowly.
Adults experiencing anxiety, grief, burnout, emotional overwhelm.
Children and young people navigating big emotions, loss, or nervous‑system dysregulation
Parents seeking gentle, respectful support for their child.

Location & Ways to Work Together

In‑person sessions: Private setting in Randalstown, Co. Antrim
Online sessions: Available UK‑wide
Nature‑based wellbeing walks: Community‑focused, gentle, and inclusive
Group sound baths & workshops: Small, supportive groups only.

Holistic Services to Support Emotional Balance

01

Emotional Release Therapy

Feel lighter, calmer, and more emotionally settled.
Emotional Release Therapy is a gentle, nervous‑system‑led approach that helps identify and release stored emotional stress held in the body.
Using muscle testing and trauma‑aware techniques, sessions support your system to let go of what no longer needs to be carried — often creating a sense of clarity, grounding, and emotional ease.
There is no pressure to talk through experiences. We let the body lead, working at a pace that feels safe and respectful.

02 stress relief session

Restore balance. Ease emotional overload. Reconnect with your body. Reconnect with your body. A calming, energy‑focused session using crystals to support balance within the endocrine system. Ideal if you’re feeling burnt out, overwhelmed, or disconnected from your body. Through gentle placement and grounding techniques, this work helps regulate emotional overwhelm, ease stress, and restore a sense of harmony throughout the body.

03

Sound Bath – Adults

Deep nervous system calming through frequency and vibration. These sessions use sound and gentle somatic grounding to help quiet the mind, settle the nervous system, and support emotional regulation.
Many clients describe feeling deeply relaxed, more present in their body, and emotionally lighter — especially helpful for stress, anxiety, burnout, or grief.
Sessions are calm, restorative, and client‑led.

04

Sound Bath – Children & Young people

Gentle emotional support without pressure to talk. These age‑appropriate sessions are designed to help children and young people feel safe, grounded, and supported in their bodies.
Sound, gentle regulation tools, and simple grounding techniques support emotional processing — particularly helpful during times of grief, big emotions, or overwhelm.
Parents are involved where appropriate, and every session is guided by safety, consent, and kindness.

Take the First Step Towards Healing

You don’t need to overhaul your life overnight to embrace holistic health. Start with small steps. Begin with awareness—how do you feel physically, mentally, emotionally, spiritually? What’s nourishing you? What’s draining you?

Get Started

Notebook with handwritten affirmations on knitted fabric background.

What Clients Say

“I went to see Clare because I was stressed, retaining fluid and sore on the left hand side. I wanted a natural way to feel better. From the very next morning I felt lighter and calmer. Over the next couple of weeks, after making the changes Clare recommended the difference was amazing – I slept better, had improved digestion, and even found I had more patience with the children. I’ll definitely be back”

Sarah Mc Dowell – Toomebridge