Holistic Grief Compass™

A COMPASSIONATE FRAMEWORK FOR NAVIGATING GRIEF

The Holistic Grief Compass™ is my compassionate framework for understanding how grief can affect the whole of you — your thoughts, emotions, body, relationships and sense of identity. Together, we’ll explore where you are today and gently discover what you need to move forward while continuing to honour the love you carry.

EXPLORE THE HOLISTIC GRIEF COMPASS™

Every Grief Journey Is Different

Click a topic to learn more about how I can support you.

Bereavement

Learn More

Loss of a parent, partner, child, sibling or friend.

anticipatory grief

Learn More

Support you before a loved ones death.

identity after loss

Learn More

Rediscovering yourself after grief changes everything.

life after loss

Learn More

Learning to carry love while moving through grief.

YOU DON’T HAVE TO NAVIGATE GRIEF ALONE.

Grief is not something you simply “get over.” It can change how you think, how you feel, how your body responds, how you relate to others and how you see yourself.
My approach is holistic, compassionate and personal. I don’t believe there is one right way to grieve, and I won’t tell you how you should feel.
Instead, I’ll walk beside you as you begin to understand your grief, reconnect with yourself and discover your own path forward.

The Compass isn’t about leaving grief behind. It’s about helping you find your direction again—one gentle step at a time.

BOOK YOUR FIRST CONVERSATION


WHAT HAPPENS NEXT?
1. YOUR FIRST CONVERSATION
We’ll begin by talking about where you are right now and what has brought you here.
2. DISCOVERING YOUR COMPASS
Together, we’ll explore how grief may be affecting different areas of your life.
3. WALKING BESIDE YOU
If we decide to work together, we’ll create a compassionate path forward that is personal to you.
4. LIVING FORWARD
My hope is that you’ll begin to feel lighter in body and mind, reconnect with yourself and discover that it is possible to carry love while continuing to live with hope.

The Holistic Grief Compass™

Brings together six areas that can be affected by grief. A journey that begins with where you are today.

understanding

Making sense of Your Unique Grief Journey.

gentle practice

A compassionate space to explore your grief, understand how it may be affecting your mind, body and emotions, and begin to make sense of what you are experiencing.

self compassion

Meeting yourself with kindness instead of judgement

gentle practice

Learning to be gentle with yourself as you navigate grief, change and difficult emotions. You don’t have to have everything figured out to begin healing.

balance

Finding steadiness in mind, body and emotions.

gentle practice

Grief can affect the whole person. Holistic support can help you reconnect with yourself and explore gentle ways to restore balance and wellbeing.

First 15 Minutes Free Conversation. A gentle first conversation to explore your experience of grief, understand what support you may need and decide whether holistic grief coaching with Unity With Clare feels right for you.

growth

Taking gentle steps towards a renewed sense of self.

gentle practice

Ask yourself: “What is one tiny step that would help me today?” Growth is not about leaving grief behind. It is about discovering how you can continue to live alongside your loss.

connection

Strengthening the relationships that support you.

gentle practice

Who helps you feel safe? Who listens without trying to fix you? Grief can change relationships. Together, we can explore the connections that nourish and support you.

living forward

Honouring love while embracing life ahead.

gentle practice

Thinking of one thing that still brings you comfort, meaning or joy. Moving forward does not mean moving on. It means finding ways to carry love with you while continuing to live.

Holistic Grief Compass
Scroll to Top